Cucumber & French beans salad with egg and tuna
Cucumber & French beans salad with egg and tuna

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, cucumber & french beans salad with egg and tuna. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables.

Cucumber & French beans salad with egg and tuna is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Cucumber & French beans salad with egg and tuna is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook cucumber & french beans salad with egg and tuna using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Cucumber & French beans salad with egg and tuna:
  1. Make ready 2 Japanese cucumbers
  2. Prepare 1 bunch French beans
  3. Make ready 8 small cherry tomatoes
  4. Take 4 each bird eye chili
  5. Prepare 1/2 can tuna chunks
  6. Take 1 pinch coarse black pepper
  7. Take 1 egg

One concern may be the pesticides growers use on them. Before you eat them, peel the skin off or wash it in warm running water. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar. In addition, one test-tube study found that cucumbers may be effective at reducing.

Instructions to make Cucumber & French beans salad with egg and tuna:
  1. Washed, peeled and cut cucumbers
  2. Washed, cut French bean into roughly 4cm
  3. Bring a pot of water to boil egg (hard boiled), removed shell
  4. Bring another pot of water to boil for branching the French beans approx 5 minutes
  5. Roughly cut bird eye chili in a bowl
  6. Washed cherry tomatoes and put them in the bowl with the roughly cut bird eye chili
  7. once everything done mixed them together
  8. Placed the half can of tuna chunks on top of the salad, drizzled with 2 tblspoon olive oil and 4 tblspoon of balsamic vinegar.( You may add more if you like more dressing)
  9. Sprinkled a pinch of black pepper on top and ready to eat

Cucumber health benefits includes reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood, treating cancer, combating bad breath, supporting digestion, and controlling blood sugar level. Ina's creamy cucumber salad is a light, lovely little dish that you can make overnight. Lemon cucumber is a smaller cucumber many folks find reliable. Plant cucumbers while you are wearing your pajamas, on the first day of May, before sunrise, and no bugs will eat them. If you're pickling, consider growing dill, a favorite pickling herb!

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