Saucy sweet potatoes
Saucy sweet potatoes

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, saucy sweet potatoes. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Mix together brown sugar, rolled oats and cinnamon; add. Mash sweet potatoes with Greek yogurt, starting with less and adding more as needed. This is my take on sweet potatoes with a added sweetness on top!

Saucy sweet potatoes is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Saucy sweet potatoes is something which I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Saucy sweet potatoes:
  1. Get Main Dish
  2. Take 1 Sweet potatoes (as desired)
  3. Prepare Sugar
  4. Make ready 1 A pinch of salt
  5. Prepare Sauce
  6. Make ready 1 Protein source - cooked meat or fish. Don't think eggs will be a good idea here
  7. Take 5 large tomatoes
  8. Take 2 medium pepper
  9. Get 1/2 onion
  10. Prepare 1 Some spring onions
  11. Get Seasoning
  12. Prepare Salt
  13. Prepare 1 Oil (either butter, vegetable, olive, canola etc)
  14. Prepare 1 Garlic, ginger & other assorted vegetables as preferred
  15. Take 1 Additional spice

We love healthy sweet potato recipes because they taste good and they're super nutrient-rich, so they Sweet potatoes have the antioxidant beta-carotene to thank for that bright hue.. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Fresh and flavourful Mediterranean stuffed sweet potatoes with marinated chickpeas and topped with an ultra creamy, avocado tahini sauce.

Steps to make Saucy sweet potatoes:
  1. Peel & rinse potatoes
  2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
  3. Drain potato & set aside.
  4. Rinse vegetables
  5. Peel tomato & remove seeds. Dice into pieces.
  6. Remove seeds from pepper. Dice
  7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
  8. Cook meat/fish in any manner you prefer.
  9. Cut the meat into bigger chunks. If fish, shred into pieces
  10. Mix all vegetables together
  11. Add seasoning, some salt & spices to mixture of vegetables
  12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
  13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
  14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
  15. Serve sauce on potatoes. Enjoy while hot or warm

A delicious way to eat your veggies without feeling deprived! Sweet potatoes are parboiled and then baked with a sweet sauce of margarine, brown sugar, marshmallows, cinnamon and nutmeg. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

So that is going to wrap this up with this special food saucy sweet potatoes recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!