Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, 13g protein bars. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
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13g Protein Bars is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. 13g Protein Bars is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook 13g protein bars using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make 13g Protein Bars:
- Make ready 1 cup Milk
- Prepare 1 cup Oatmeal
- Prepare 1 cup Whole wheat flour
- Take 1/2 Peanut butter
- Take 1 cup Sunflower seeds
- Get 1/3 cup Flax seeds
- Take 2 each Whey powder scoop
- Get 1/2 tsp Baking soda (if baking)
- Make ready 1/2 tsp Baking powder (if baking)
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Instructions to make 13g Protein Bars:
- Mix dry ingredients
- Add peanut butter and milk last
- Mix well
- For Pastry like bars, cook at 350 for 10 min. Final product is awesome with peanut/almond butter!
- For chewy bars, place in pan and refrigerate over night. They will have the texture if cliff bars and be slightly more flavorful than the baked version.
- The nutrition calculation is: - 13g protein - 20 carbs - 16 fat
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