Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthiest pumpkin pie (sugar free, gluten free, dairy free). One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Healthiest Pumpkin pie (sugar free, gluten free, dairy free) is something which I have loved my whole life.
Crisp crust, flavorful pumpkin center - perfect for holiday meals. Contrast the filling against the perfectly crisp crust and you literally have the ultimate gluten-free pumpkin pie. Healthy Pumpkin Pie: Gluten-free, Dairy-free, Sugar-free.
To get started with this recipe, we must first prepare a few components. You can have healthiest pumpkin pie (sugar free, gluten free, dairy free) using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Get 2 cups raw pecan
- Take 1 cup organic thick rolled oats
- Get 8 large medjool dates
- Take 2 cups mashed baked butternut squash
- Take 1/4 cup apple sauce(optional)
- Take 2 pasture-raised eggs
- Make ready 2 teaspoons cinnamon powder
- Take 1 teaspoon ginger powder
- Take 1 dash nutmeg powder
- Make ready 1/2 teaspoon salt
The holidays are right around the corner and one of the things I look forward to most at In addition to being absolutely delicious, this pumpkin pie is gluten-free, grain-free, dairy-free and refined sugar-free. This Healthy Pumpkin Pie has got healthy fats, fiber, and protein. Did I mention it's PERFECT along with a scoop of Vanilla Ice Cream (recipe also in It's light and smooth and creamy. You'd never know this Healthy Pumpkin Pie is refined sugar-free, gluten-free, and dairy-free.
Instructions to make Healthiest Pumpkin pie (sugar free, gluten free, dairy free):
- Bake a large butternut squash in the oven at 350F for 1 hour until a fork easily could insert.
- Toast pecans and oats at 350F for 10~12 minutes
- In a food processor, groun the nuts and oats(after cooling down), 3 dates into croase flour for about 1 minute.
- Pour the nut-grain mixture into a 9 inch glass pie pan. Gently press down with a glass jar to create an even layer at the bottom as well as at the edge. Freeze the pan in a freezer for 15 minutes before bake it again in the oven for 20 minutes at 350F to set the crust.
- While baking and cooling the crust, get the filling prepared. In the same food processor, puree 2 cups of mashed butternut squash, 1/4 cup apple sauce, 5 dates, 1 smidge of salt. At the end, cream two large eggs
- Once the crust is completely cooled down, pour the filling into it. Gently flat out the surface. Baka the pie at 350F for 40 minutes in the oven.
- At this point, the filling should set perfectly. Check with a toothpick and see if it comes out clean.
- Chill the pie in the fridge at least 2 hours after it cool to room temperature. Serve and enjoy. Once you taste the pie made with real fresh butternut squash for the filling and pecan and oats for the crust, you will never want to go back to canned Pumpkin or store bought crust.
If you're both dairy-free and gluten-free, a pumpkin pie might seem like a faraway dream, but it doesn't have to be. Blend all ingredients together until smooth, then pour into a prepared pie crust (such as the recipe Note: I've not tried this healthy pumpkin pie recipe with any milk other than full-fat canned coconut milk. Feel free to experiment with other milks. This gluten free pumpkin pie is made with natural ingredients that are both dairy and grain free. Pour pumpkin mixture into cooled cooked pie crust.
So that’s going to wrap this up for this exceptional food healthiest pumpkin pie (sugar free, gluten free, dairy free) recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
